Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Val’s Journey To Unblocking Creativity and Time
Val’s journey with Coach Chandra: From overcoming coaching fears to unlocking creativity and mastering time management.
Britta’s Journey From Kitchen Shame to Kitchen Confidence Poem
Come tune in for Britta’s Journey From Kitchen Shame to Kitchen Confidence with her testimonial video and a Poem on her journey.
From Numbing to Humming by Embracing Emotions to Enhance Your Mood
Discover how to transform your emotional well-being by embracing the power of singing. Learn to tune in and stop numbing your feelings.
The 7 PM Check-In and What Your Evening Fatigue Reveals
Discover the secrets behind your 7 PM fatigue and learn practical steps to boost your energy and enhance your evenings!
Stop Fighting Your Cravings and Re-Wire Them Instead
Stop Fighting Your Cravings and Re-Wire Them Instead, imagine transforming unhealthy cravings into nourishing desires.
Embracing Feel-Good Growth
Embracing feel-good growth challenges the traditional narrative of struggle and hardship. Join me in leaning into not only the “struggle” but
Do You Have to Eat Clean All the Time to Feel Good?
Discover the truth about eating clean and feeling good. Learn how to cultivate a balanced relationship with food, prioritize…
Got Food Goals? Restriction DOES NOT work: Your True Desire Does!
Tired of restricting yourself to eat healthy? I can help you make food changes from desire and using the want within you.
Create Internal Space: The Importance of and How to
Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible…
The Discomfort of Decisions and How to Use Coaching for High Level Decision Making
High level decision making that make your life bigger require embracing the discomfort that decisions bring up. Tune..
Learn to Make a Delicious and Nutritious Tummy Healer Salad | Recipe with Ingredient Insights
All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school…
Snacks: The Ingredients I Look For
All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school…
