Guide. Author. Coach.
Chandra Zas
Embody the Values
You Want Your Kids to Inherit
Chandra Zas
Author. Coach. Guide.
We cannot pass down what we do not embody. Whether you’re raising a child or reparenting yourself, the work is the same: embody your values, regulate your nervous system, and heal generational patterns.
Your first session is free. We’ll identify your core values, map the patterns you’re ready to heal, and see if we’re a fit for the deep work. If you’re ready, we begin. If not, I guide you to the resources you need.
Handbook for Human Potential: An accessible guide to personal growth
Our multi-author book is designed and created with key takeaways for your personal and generational healing.
Your Roadmap to Embodying Values and Healing Generational Patterns
I wrote two chapters myself. Welcome Home to Your Body Wisdom (functional embodiment) and Mood Before Food (food psychology)
Chapter 0: Welcome Home to Your Body Wisdom
Discover functional embodiment practices that help you regulate your nervous system through somatic awareness—so you stop rushing around and start embodying your values of kindness, respect, and presence.
Chapter 10: Mood Before Food
Learn the food psychology behind emotional eating. Understand why you reach for snacks when stress hits, and how to address your mood first—so you can embody your values of health, love, and sovereignty instead of pacifying them with food and screens.
Be the Change.
Stop the Pain Cycle | Stop Yelling at Your Kids
You can’t teach nervous system regulation if yours is dysregulated. You can’t model healthy food psychology if you’re using emotional eating to cope. You can’t break generational trauma by repeating the same patterns your parents handed you.
The shift happens when you stop trying to control their behavior and start regulating your own. When you stop yelling because you’ve learned to process the stress in your body before it erupts. When you stop buffering with food, screens, or substances because you’ve developed tools for emotional stress that actually work.
This is somatic parenting: embodying the peace, presence, and regulation you want your kids to inherit. Not someday. Right now. Because they’re watching. And what you do—not what you say—becomes their blueprint.
The Values We Embody Are the Legacy We Leave.
You’ve reached the moment where “enough is enough.”
The patterns stop with you. For years, the “solution” was to Check Out—wine, scrolling, numbing the noise.
Disconnected from your values of health, presence, and sovereignty.
But a new wave of parents is choosing to Tune In. You’re curious or exploring “Brain Changers”—microdosing, plant medicine, breathwork—to expand your consciousness and heal generational patterns.
But here’s the truth: An expanded mind cannot live in a constricted body.
If you have the epiphany on the weekend but return to a dysregulated nervous system on Monday, nothing changes for your kids.
You’re not embodying your values. You’re just thinking about them.
Later never comes.
They’re absorbing your nervous system right now.
For the Kids.
What to expect from Coaching?
- Weekly 1-1 coaching sessions via zoom or by phone.
- Access via sms between coaching calls.
- Access to Food and Mood program modules. (Recorded content to learn on your time and at your pace.)
- Journals for self-awareness, data, and pattern recognition.
- Stress tools that will positively impact every area of your life: time, relationships, food, work, parenting.
The Values You Want Your Kids to Inherit
Here are some of core values at the center of “the work” I offer:
“The work” happens in three stages:
The Three Pillars of Healing Generational Patterns:
Embody Your Values. Be the Change.
Heal the Patterns. Embody the Values. Light a New Path.
A proven path from nervous system dysregulation to embodying your values, grounded in food psychology, somatic healing, plant medicine, and functional embodiment.
Mood Before Food
You've been using food, screens, or substances to numb uncomfortable emotions. Learn tools to process emotional stress instead of pacifying—so you can embody your values and pass them to your kids.
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Body Wisdom
When you're rushing around or snapping at your kids, your body is dysregulated— making it hard to be kind and present. Learn functional embodiment practices to regulate your nervous system.
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Mind Expansion
An expanded mind cannot live in a constricted body. Plant medicine and breathwork open doors—but without somatic integration, the epiphany fades by Monday. Integration is embodiment.
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The Four Pillars of Breaking Generational Cycles
A proven path from nervous system dysregulation to embodied presence, grounded in food psychology, somatic healing, and functional embodiment.
Mood Before Food
You can’t out-eat your stress. You’ll learn tools to regulate the mood states that drive emotional eating. When stress softens, food shifts happen naturally.
Food Reset
Most “healthy” foods are just clever marketing. We’ll retrain your taste buds to crave real food that satisfies and energizes instead of depletes.
Functional Embodiment
Learn to trust your gut, decode true body cues, and talk back to the dopamine-driven toddler brain. Tap into your body-wisdom for aligned actions. This skill lasts a lifetime.
Real Parents. Real Values Embodied. Real Transformation.
These are the stories of people who chose to heal generational patterns and embody their values—for the kids (and for themselves).
Georgia
Emotional Relief | Actionable Tools | Immediate Impact
“I wish I started coaching sooner. Each session left me with a sense of relief… actionable, straightforward, and refreshing.”
Donna
Food Freedom | Energy Restored | 3-Month Transformation
“I’m free… No more cravings. I overcame emotional eating, boosted my energy, and transformed my life in just 3 months. At 65, I finally feel like myself again.”
Jess
Victim to Empowered | Body Ownership | Cycle Broken
“The bigger growth was moving from feeling like a victim to feeling empowered and taking charge of my body and my life. Chandra helped me break the cycle of helplessness I didn’t even know I was in.”
I’ve got a process,
to give you the tools you need to
tune up your body and brain and embody your best self.
You will know where to start, what to shift, and how to make it stick.
What to expect from Coaching?
- Weekly 1-1 coaching sessions via zoom or by phone.
- Access via sms between coaching calls.
- Access to Food and Mood program modules. (Recorded content to learn on your time and at your pace.)
- Journals for self-awareness, data, and pattern recognition.
- Stress tools that will positively impact every area of your life: time, relationships, food, work, parenting.
Your Kids Are Absorbing Your Nervous System Right Now
You can keep repeating the patterns—rushing around, snapping when stressed, pacifying with food and screens. Diconnected from your values of kindness, health, and presence.
Or you can choose to heal generational patterns and embody your values.
Right now.
Not when you have more time. Not when life calms down. Now. Because they’re absorbing your nervous system today.
Let’s discuss which path—Mood Before Food or Functional Embodiment—will help you embody your values fastest.
Your first session is free, full of value, and will get you started today by saying yes now and signing up.
Not Ready Yet
Start with the handbook. Read Chapter 0 (functional embodiment) and Chapter 10 (food psychology). See if this work resonates. Use the tools in the book. Then decide.
Real Results from Real Clients: Healing Generational Patterns and Embodying Values, One Session at a Time
You don’t have to take my word for it. Here’s what clients say about the work we do together.
Feeling like?
“hell yeah, just what I have been looking for”?
Sweet. Click below to get started.
Tune up your body and brain to fuel your passion.