The refreshing approach to health you’ve been craving.
I believe health isn’t about rules—it’s about relationship.
That’s why I help you create a personalized path that’s sustainable, empowering, and aligned with how you want to feel in your body and life.
We’ll work together to shift cravings, upgrade your energy, and build habits that actually fit your real life—so you’re not just surviving, you’re thriving with clarity, ease, and integrity.
Imagine Craving Foods
that Make You Feel Healthy...
Getting your health back, feeling good, is more doable than your brain thinks
Crave Healthy
Guaranteed
You Can Feel Better and Live Your Life Too
You might look at me and think "healthy."
I have not always been "healthy."
In fact, I was a sick kid needing meds to suppress my symptoms.
I had to figure out my health.
What I discovered is that our medical and food system is rigged against us in the USA,
so once I figured out my health- I decided to help others.
I help doers and makers create the vibrant state of health they want- from clearing up symptoms to optimizing brains.
I can help you too.
Do You Want More Time and Energy?
... Instead of feeling Exhausted @7pm and NEEDING the TV and Pizza
to tolerate and "get through" the rest of your day.
Re-Wire your Brain to Crave foods
will create the time, energy, and clarity.
Imagine Craving Foods
that Make You Feel Vibrant...
Having the health you want is simpler than your brain thinks
I guarantee it.
Why Listen to Me?
You might look at me and think "healthy."
I have not always been "healthy."
In fact, I was a sick kid needing meds to suppress my symptoms.
I had to figure out my health.
What I discovered is that our medical and food system is rigged against us in the USA,
so once I figured out my health- I decided to help others.
I help doers and makers create the vibrant state of health they want- from clearing up symptoms to optimizing brains.
I can help you too.
Do You Want More Time and Energy?
... Instead of feeling Exhausted @7pm and NEEDING the TV and Pizza
to tolerate and "get through" the rest of your day.
Re-Wire your Brain to Crave foods
will create the time, energy, and clarity.
Do you Want to Crave Foods
that make You Feel On?
Un-hijack your brain from foods that make you feel "off"
Learn how to deal with hard moments WITHOUT needing foods to cope
Reset your tastebuds and re-train your gut and brain neurons for feeling "on"
What You May Want to Know About Me
You might look at me and think "healthy."
I have not always been "healthy."
In fact, I was a sick kid needing meds to cope with my symptoms.
I hate how our medical and food system is rigged against us in the USA, so I decided to be apart of the solution.
I help parents and professionals create the vibrant state of health they want for the whole family.
I can help you too.
Do You Want More Time and Energy?
... Instead of feeling Exhausted @7pm and NEEDING the TV and Pizza
to "get through" the rest of your day.
Getting the whole family eating 90% true foods
will create the time, energy, and moods that You WANT for you and your kids.
And it is so much EASIER than you might think.
Client Testimonials
Donna
The food reset is powerful. I am back coaching with Chandra again. Doing my next version of my food reset and up leveling my baseline. I love coaching with Chandra and highly recommend her. I used to have a binging problem, I didn’t realize all the stressors in my life. Getting to the root cause is where it is at.
Britta
I thought I was going to have to go on another uber restrictive diet to get my health back. Chandra proved to me there is another way to to be in relationship to my food. I am no longer tired and bloated after meals. I am now confident in the kitchen. I am connected to my true body cravings and put the weight on that I wanted.
Nik
Nik had chronic stomach pains. Learning how to listen to his body was the tool he needed to align his food choices and stress responses: resulting in trimming down, no longer wanting to snack, understanding the causes of his stomach pain AND gaining energy.
You will drift off to sleep
knowing you are giving your family
the building blocks to health ...
no mom guilt (or dad guilt) EVER.
I've got a process...
I’ve got a process,
to give you the tools you need to
tune up your body and brain.
You will know where to start, what to shift, and how to make it stick.
Guaranteed
Mood Before Food
You can’t out-eat your stress. You’ll learn tools to regulate the mood states that drive emotional eating. When stress softens, food shifts happen naturally.
Food Reset
Most “healthy” foods are just clever marketing. We’ll retrain your taste buds to crave real food that satisfies and energizes instead of depletes.
Self-Relationship
Learn to trust your gut, decode true body cues, and talk back to the dopamine-driven toddler brain. Tap into your parent-brain for high quality decisions. This skill lasts a lifetime.
Mood Before Food
You can’t out-eat your stress. You’ll learn tools to regulate the mood states that drive emotional eating. When stress softens, food shifts happen naturally.
Food Reset
Most “healthy” foods are just clever marketing. We’ll retrain your taste buds to crave real food that satisfies and energizes instead of depletes.
Self-Relationship
Learn to trust your gut, decode true body cues, and talk back to the dopamine-driven toddler brain. Tap into your parent-brain for high quality decisions. This skill lasts a lifetime.
What to expect from Coaching?
- Weekly 1-1 coaching sessions via zoom or by phone.
- Access via sms between coaching calls.
- Access to Food and Mood program modules. (Recorded app content to learn on your time and at your pace.) Audio only options so you can walk and listen.
- Food and Mood journals for self-awareness, data, and pattern recognition.
- Stress tools that will positively impact every area of your life: time, relationships, food, work.
Client Testimonial
“My journey with Coach Chandra has been transformative in ways I never expected. When I first reached out to her, I was dealing with food issues that had resurfaced after my divorce. Despite working with a personal trainer, I couldn’t get my eating habits into my life in a way that gave my trainer building blocks to work with, and the stress of making food changes to balance my gut issues and gain weight was overwhelming.
Chandra’s approach was a refreshing. She didn’t impose strict dietary rules but encouraged me to tune into my body’s needs and nourish myself without restrictions. This concept of “body knowing” was new to me, and it changed everything. Instead of feeling overwhelmed by the idea of changing my diet, I learned to listen to my body’s signals and respond with nourishing food choices.
Chandra’s concept of “body knowing” has been especially powerful. By tuning into how food makes me feel, I’ve developed a deeper connection with my body. This has allowed me to make food choices that truly nourish me, rather than just following restrictive diets. It’s been a game-changer for my overall well-being and energy levels.”
Britta
Hi, My name is Chandra
I am a certified life coach who helps doers and makers get beyond the battles – and into high vibrational food and mood habit routines.
Food and Mood Coaching is going to help you:
- Learn the difference between real food vs man-made calories.
- Know how to read labels and buy nourishing ingredients.
- Face the 50% of life that is hard with grace and empathy.
- Hold loving space for both you and your kids in “hard times.”
- Learn from seeming “failures” and turn it into useful data- not use it as a reason to feel bad.
- And most importantly… eat foods that create time and energy AND a great mood.
I’ve since helped countless doers and makers get passed the food battles and create a nourishing relationship with foods helping them feel “on,” energized, happy, and productive.
What to expect from coaching:
Get off the merry-go-round of dis-regulation, disease, and low vibe health.
And get on the high vibe health train that creates the state of health you desire.
Make easy quick meals that taste delicious and are highly nutritious.
Get the family hooked on foods that create great moods.
Learn how to show up grounded even when shit is hitting the fan.
Re-learn how to listen to your bodies’ cues.
Find high-vibe alternatives to alcohol (hint: plant medicine micro-dose coaching available to those interested).
Meet Coach Chandra -
She has a calling to help those on a mission to get beyond the food battles, fatigue, and living small – to a level of clear-grounded presence to carry out their purpose.
Her coaching approach is gentle and direct, kind and transformative.
When she is not coaching she is a proud mother and woman to an incredible man.
On the weekends they spend time outdoors: snowboarding, rock climbing, camping, hot springing, with friends, and going to Burning Man.
Clients are often surprised and say, “Coach Chandra, eating foods that make me feel good is not that hard.”
I am here to give you the simple tools you need to start overcoming food cravings now. No waiting until you are in a health crisis.
My program goes beyond both nutrition or therapy. I incorporate a holistic approach to your health journey; meaning I incorporate awareness practices, somatic emotional processing, unconscious belief work, Ayruvedic food concepts, self-experimentation, and journal tracking.
I incorporate a path for you to connect to your true self and your authentic wants; from here we get more of you on board which means taking care of yourself becomes less of a chore and more like a relished date.
Plant medicine can be a transformational enhancer or boost especially within our coaching dynamic- helping your desired changes to go from your intellectual mind into the cells of your body and being. It is up to you if you want to incorporate this- let me know.
I can promise you that I will deeply listen to your stuck spots with respect and care. I will meet you where you are at and tailor our journey for you.
You can count on me to hold a safe space, free of judgement, that supports your growth and learning. I’m committed to your success and so that means I will also gently call you out when you are showing up small. (My clients are grateful for this.)
Two of my favorite topics to help people on, which also often are big sources of stress, is time and relationships. If you are a doer or a maker struggling with burnout, work-life balance, impatience, overwhelm or frustration, these are areas of my expertise, and I would love to help you with either or both of those.
Client Testimonial
“Being in my body has been a struggle for much of my life.
Getting to a place where I am comfortable in my own skin has been huge both physically and emotionally.
I have fought against and under-nourished my body which took a bigger toll than I realized; I was unaware of how much it drained and fragmented me.
Using Chandra’s bone broth recipe, in the first few months, was a game changer. I started regularly feeding my body very nourishing meals and gaining momentum for wanting to take deeper care of my body.
She held space for me to show up messy and reconnect parts of me that were disconnected.
Her subconscious fire ceremony is powerful; invaluable shifts. Thank you Chandra for all that you offer.”
Curious… and hesitant?
Sign up for my free 7 day food and mood journal coaching.
You’ll get journals and feedback via text from yours truly.
Send me a text to 559.760.0653 to get started.
What Clients Are Saying...
And when I get overwhelmed, I use the time management tools you taught me. From overwhelmed to focused. Thank you!
I, now, show up for myself, my kids, my partner, my grandkids, and my business the way that I want to: grounded, present, calm, patient, and trusting.
What Clients Are Saying...
I am making more money in less time with more presence
I, now, show up for myself, my kids, my partner, my grandkids, and my business the way that I want to: grounded, present, calm, patient, and trusting.
Feeling like?
“hell yeah, just what I have been looking for”?
Sweet. Click below to get started.
Tune up your body and brain to fuel your passion.
