Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Exponential Change with Coaching + Medicine Journeys
As I built my six-month coaching program, I always envisioned medicine journeys as part of the exponential change factor. Change is possible when we show up and do the inner work. AND when we use plant medicine in combination with inner work, the intellectual teaching drops into our cellular body and our being.
How To Move Through A State of Anxiety
Anxiety has been up in conversation for me with a few dear people in my life, and hence why this topic “how to move through a state of anxiety.”
My Coaching Program Details + Inspo Kid Story
Many people assume food and mood changes require willpower and deprivation; my program is based on deepening our relationship to our self and leave of presence. If you are curious about my coaching program come listen in to learn what it’s all about and how it works.
Change Does Not Have To Be Hard- It Could Be Simple And Fun Instead
What I want to propose to you here, right now… is that change does not have to be hard and it could even be simple and fun.
Lymph Self-Massage for Health, Detox, and Weight Loss
Taking care of our lymph systems and tissues is an essential part of health. Without a supported lymph system, health changes and detoxing can be rough. So here we go: Lymph Self Massage for Health, Detox, and Weight Loss.
Come Make a Salad with Me
It is over one hundred degrees and it is summer time which makes it a healthy time of year to up our salad intake. So… come make a salad with me.
Tesla Delivery | Creating Useful Positive Emotions
We have the ability to generate useful positive emotions like fully wanting and at the same time fully unattached- which is what I created for getting our Tesla earlier than later.
Is Your Why (For Food Changes) Big Enough?
Before you waste your time and energy, I would encourage you to read on and figure out if, is your why (for food changes) big enough?
The Symptom Of Being Overweight
If you look at me now, you may not know that weight loss was a giant piece of my health puzzle. Now, with everything I know, the symptom of being overweight comes from our relationship to food.
What Is Mental Management?
I have legitimate and visceral stress of pretty much anything that could go wrong. It pops in my mind and my stress spikes when I have an upcoming flight: making mental management crucial to lowering stress.
Stress Tip: Expect and Accept Hard Moments
Stress tip story for how to internally manage stress by expecting, planning, and accepting life’s hard moments.
Who is Driving your Car?
Are you committed to putting you “big-wants” in the driver seat?
