I am on “the path” and know that if I figure out the food piece A LOT of my life will fall into place
Two Paths. One Destination.
Whether you enter through "Food" or "Embodiment," the destination is the same: breaking generational cycles and embodying the presence your kids need.
A regulated, vibrant, YOU, with a healed legacy for the kids.
Functional Embodiment Guide
Mood Before Food Coach
Chandra Zas
Why You Are Here:
Cravings
- Un-hijack your food and screen cravings. Crave foods and connection that make you feel GOOD = Guaranteed.
Brain
- Re-program your supercomputer brain to work for you instead of against you. + Nourish your brain.
Embodiement
- Come home to your body wisdom. Listen, trust, and love yourself all the way through your transformation.
Integration
- Plant medicine is an exponential transformer. Integrate microdosing and journey work.
Why You Are Here:
Food & Mood Transformation
Break free from food and screen cravings using the Mood Before Food methodology.
Rewire your brain to naturally crave foods that make you feel GOOD—guaranteed.
Body Wisdom Coaching
Reconnect with your body’s innate wisdom through functional embodiment practices.
Learn to listen, trust, and love yourself through every step of your transformation.
Integration Support
- Plant medicine is a powerful catalyst for transformation.
- Get safe, structured integration support for microdosing, ketamine therapy, and ceremonial journey work.
Mood Before Food: Heal Emotional Eating with Food Psychology
Stop using food and screens to numb. Start using awareness to nourish.
- Why you reach for food when you’re not hungry (food psychology foundations)
- How to retrain cravings and decode what your body actually needs
- Tools to process emotions instead of numbing them with food
- Sustainable practices so you don’t default back when stress returns
Who This Is For:
You’re using food to cope with stress or uncomfortable emotions. You know what to eat but can’t follow through. You want to model healthy food psychology for your kids—but you don’t have it yourself yet.
Mood Before Food: Nourish the Body to Stabilize the Soul.
For the Parent who is tired of numbing.
Start Your Food and Mood Journey with Chandra Today.
4-month program | Video modules + support | $2400
Get your first session free. We will dive in, map your nervous system, and see if we are a fit for the deep work.
If you are ready, we begin.
If now is not the time, I will suggest books, experts, and tools—that you need right now.
Functional Embodiment: Regulate Your Nervous System Through Somatic Healing
Stop reacting from your primal brain. Start responding from wisdom.
- How your primal brain works and why you react the way you do (it’s biology, not a character flaw)
- Somatic regulation practices: breathwork, grounding, body-based awareness you can use in the moment
- How to release generational trauma stored in your nervous system
- Sustainable habits that keep you grounded so your kids inherit presence, not reactivity
Mood Before Food: Nourish the Body to Stabilize the Soul.
For the Parent who is tired of numbing.
Made with Love
Most people try to change their eating habits through restriction, willpower, or deprivation—what I call “low-vibe energy.”
The result? Tension. Rebellion. Self-sabotage.
But here’s what’s different: Once you learn my Mood Before Food tools, changing your relationship with food feels easy. You’ll naturally crave foods that nourish your body and brain, allowing you to show up as your best self. It works. Clients call it miraculous. And it’s guaranteed.
Time and Energy
“I don’t have time to eat healthy.” If this sounds like you, you need this program more than anyone.
Here’s the truth: Eating nourishing foods gives you more time and energy. Convenient processed foods do the opposite—they drain your energy and steal your time.
The investment you make in nourishing yourself pays dividends every single day.
My Approach
My clients say that I am gentle, kind, and friendly- inviting them to continuously be curious and compassionate in their journey.
That said, I will for sure ask you if I can push you, when I get a whiff of showing up small.
Made with Love
Many people “try” to make food changes using low vibe unsustainable energies like restriction, willpower, or deprivation.
Cue tension.
Cue rebellion.
Cue self-sabotage.
Once you get your brain un-hijacked from man-made calories, which I promise you is simpler and easier than it sounds, THEN you will be able to listen to your body’s cravings (and your cravings will be for nourishing foods.)
It works every time.
It is reported to seem miraculous.
And GUARANTEED.
Time and Energy
If you think you don’t have the time and energy to get nourishing foods in your body… then you need it even more.
Eating nourishing foods will give you more time and energy in your day. Period.
Convenient foods create low vibes and EAT our time and energy.
My Approach
My clients say that I am gentle, kind, and friendly- inviting them to continuously be curious and compassionate in their journey.
That said, I will for sure ask you if I can push you, when I get a whiff of showing up small.
Made with Love
Many people “try” to make food changes using low vibe unsustainable energies like restriction, willpower, or deprivation.
Cue tension.
Cue rebellion.
Cue self-sabotage.
Once you get your brain un-hijacked from man-made calories, which I promise you is simpler and easier than it sounds, THEN you will be able to listen to your body’s cravings (and your cravings will be for nourishing foods.)
It works every time.
It is reported to seem miraculous.
And GUARANTEED.
Time and Energy
If you think you don’t have the time and energy to get nourishing foods in your body… then you need it even more.
Eating nourishing foods will give you more time and energy in your day. Period.
Convenient foods create low vibes and EAT our time and energy.
“I am now obsessed with performance through self-care and cut out most processed foods and almost all sugar (outside of some fruits/veggies).
I have never felt happier/smarter. I am sleeping super deep (comparatively), and my health issues are nearly gone (4 months in/excited for the next 2) – even though I am only 30, I was running my body into the ground.
I am probably doing 2x the amount of work (productivity not activity)/have clear boundaries from the clarity to drive that performance. Less coffee etc. The work is more fun.” – Devin
Start Your Journey with Chandra Now.
Investment: 2-12 month program (customized to your needs) | Somatic practices + integration support
Get your first session free. We will dive in, map the cycles to break, and see if we are a fit for the deep work.
If you are ready, we begin.
If now is not the time for deep transformation, I will guide you to the exact resources—books, experts, and tools—that you need right now.
Start Your Journey with Chandra Now.
Your Transformation Process:
Mood Before Food
Why do most diets fail? Because they ignore your emotional state. When you’re stressed or overwhelmed, your body is in survival mode—making lasting food changes nearly impossible. In this phase, you’ll:
- Release physiological stress and create space for sustainable change
- Develop curiosity about your eating patterns (not judgment)
- Learn to manage your mind and generate emotions that serve you
- Shift from willpower to genuine desire
De and Re- Normalize FOOD
We’ve been sold a lie: that conveniently packaged “healthy” calories are real food. They’re not—they’re marketing. In this phase, you’ll:
- Recalibrate your taste buds to crave whole, nourishing foods
- Transform your microbiome so your body craves what it needs
- Identify how different foods affect your energy, mood, and clarity
- Develop new, empowering beliefs about food and your body
Cellular Knowing(Integration Support)
This is where transformation becomes embodied. It’s not enough to *know* what to do intellectually—you need to feel it in your cells. In this phase, you’ll:
- Integrate psychedelic experiences, microdosing, or ketamine therapy
- Drop intellectual learning into your body’s wisdom
- Access your higher self for clarity on business and life decisions
- Cultivate a patient, playful presence in your daily life
Personal Coaching
What you Get:
✅ Weekly 1:1 Coaching – 50-minute sessions via Zoom
✅ Between-Session Support – Text me for check-ins, label-reading help, or when you’re stuck
✅ Recorded Content Library– Access to my LNT Lessons and Theory (optional, not mandatory)
✅ Awareness Journals – Track your progress and share insights between sessions
✅ Flexible Payment Options– Payment plans, scholarships, and friends & family rates available. I want money to be a vehicle, not a roadblock.
This is the all-in, “I’m ready to change my life” option. If you want to feel good and alive in your body and brain, this is where we work together—one-on-one, every week, for 4 months, 17 sessions.
Investment: $2,000
Strategy and Tools
(not rules)
Ultimately I tailor our work together for where you are and how fast (or slow) you want to move - largely based on our first in-depth call.
The following list is just a few of the many foundational concepts and tools I will offer you.
Parenting:
- Uncover unconscious beliefs that are sabotaging your parenting
- Connect deeply and authentically with your kids
- Create the long lasting nourishing relationship you want
- Get play into your daily life with your kids you love so much
- Inner kids too
Mind & Mood:
- Understand and shift anxiety, depression, and stress through mood and food tools
- Identify your brain’s unconscious limiting beliefs—and tools to shift them
- Learn where emotions come from and how to process them without self-sabotage
- Identify and release stuck emotions that keep you from moving forward
Food & Body:
- Food re-education: Understand the difference between man-made calories and real whole food
- Learn how different foods create (or eliminate) your symptoms
- Delay gratification, allow urges, and rewire dopamine patterns
- Complete a 30-day food reset to feel the difference in your body
Life & Relationships:
- Use your brain to find solutions (instead of staying stuck in problems)
- Improve your relationships and reduce drama
- Prioritize and manage time stressors with ease
+Understand and shift states of anxiety, depression, and stress through mood and food tools
+ Gain awareness on your brains unconscious and limiting beliefs + tools to shift them
+ Learn where emotions come from and how to be in a healthy (non- sabotaging) relationship with them
+ How to identify and shift stuck emotions to get you moving forward
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+ How to use your brain to find solutions
+ Food re-education: understand man made calories vs real whole food and how they create your symptoms
+ How to delay gratification, allow urges, and change dopamine patterns in your brain
+30 day food reset to feel the difference in your body
+How to improve your relationships and lower drama
+ How to prioritize and constrain for time stressors
Ready to Transform Your Relationship with Food and Your Body?
This program is perfect if you:
- Are done with diets, restriction, and willpower
- Want to heal your relationship with food from the inside out
- Are ready to invest in yourself (time, money, and energy)
- Value high-touch, personalized support
This program is NOT right if you:
- Want a quick fix or magic pill
- Aren’t willing to do the inner work – Prefer a one-size-fits-all approach
If you’re nodding yes to the first list, let’s talk.
Book a free consultation no pressure. No sales pitch. Just an honest conversation about your goals and how I can support you.
Ready to Transform Your Relationship with Food and Your Body?
This program is perfect if you:
- Are done with diets, restriction, and willpower
- Want to heal your relationship with food from the inside out
- Are ready to invest in yourself (time, money, and energy)
- Value high-touch, personalized support
This program is NOT right if you:
- Want a quick fix or magic pill
- Aren’t willing to do the inner work – Prefer a one-size-fits-all approach
If you’re nodding yes to the first list, let’s talk.
Book a free consultation no pressure. No sales pitch. Just an honest conversation about your goals and how I can support you.
Fall in-Love with Healthy You
Real Results from Real Clients: Breaking Cycles, One Session at a Time
These parents, entrepreneurs, and leaders chose to break the cycle. Here's what happened when they did the work.
Ready to Choose Your Path?
Book a free clarity session. We’ll talk about where you are, what you’re ready to address, and which path—Mood Before Food or Functional Embodiment—will help you break the cycle fastest.
No pressure. No sales pitch. Just clarity.
FAQs
Short answer is no. I give “tools not rules” for you decide how you want to feel and then to connect the dots of what foods create the state of health you desire. I do have a food re-education section that teaches the difference between nourishing food and man-made calories.
I do not. I believe there is a time and place for different ways of nurturing our bodies. I help you listen to your own body and choose. I have personal experience in keto, vegan, vegetarian, carnivore, paleo, raw, intermittent fasting, detoxing, and cleansing. Each has their own value and each body has its own needs at certain times. My main focus is whole foods rather than ultra processed foods. Good fats and regenerative proteins are essential.
Absolutely not. You do not HAVE to do anything. Through my program you will learn about how to listen to your body and what foods make your cells sing with health. I will also help you upgrade the ingredients in your favorite foods so that they nourish you.
I work with grandparents who are wanting their health back and role model healthy for their grandkids.
I work with CEO’s and business owners who want a more focused and productive mind.
I work with health conscious humans who are already on the path, have tried many things, and looking for the tools to put their health puzzle together.
In our evolution, we humans are wired to eat together; breaking this feels wrong. Through coaching with me, you will gain the internal management skills to either: first participate in the foods and drinks at a social event without beating yourself up. Or second, be able to show up, connect, and enjoy regardless of participating in food and drinks.
There is not a wrong or right way- you will gain tools to choose consciously and have your own back about your choice. “Never say never” is an important motto I teach in my program and live by.
I encourage you to tap into your gut and heart and ask if you WANT to invest your time and attention into your wellbeing. This is all you need to move forward, a decision that you are ready and want it now.
Circumstances will always happen that have the option of creating chaos; the beginning module Mood of my program focuses on managing stress, lowering anxiety, and knowing how to undo depression by learning how to manage your mind and emotions internally instead of using harmful coping mechanisms like comfort foods, scrolling, drinking, and the like.
The coaching work I offer applies to all areas of life; we coach on whatever is causing you stress: relationships, parenting, work, running a business, finding your purpose, health struggles… truly anything and everything.
My clients come for food changes and stay for multiple transformations by using my coaching tool called the “Internal Human Algorithm of Change.”
I am one of Chandra’s biggest fans. I started by devouring her website content when Chandra hired me to help her with the backend of her website.
Before I met Chandra, I was interested in investing in my health but felt regularly confused about what was actually healthy. I have struggled with anxiety on-going in my life and also was seeing people in my life diagnosed with disease and really wanted to find a route into truly taking care of my health: physical, mental, and emotional.
I often end my weekly coaching sessions with Chandra by saying, “You are the best” because Chandra truly has helped me in what she calls “Own Body Expert.”
I am using the tools she teaches for how to deal with my anxiety and overwhelm; learning how to listen to my heart and gut in combo with talking back to my brain has literally changed my life. I am currently in the food module where she delivers what she promises… re-educating on nourishing food and doing it with Love! – Nicole
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Feeling better by eating better is easier than you might think...
What Clients Are Saying...
