Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Unlocking Inner Peace: How Yoga Transformed My Life and Empowers My Clients
My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind’s attention on the sensations…
The Power of Forgiveness and The Choice of Love
Getting personal today with a current layer of forgiveness and choosing love to help me sleep better and feel better. Love is always an option.
What Do You Know About Seed Oils?
What Do You Know About Seed Oils?” I asked my client and my mom and my brother… because if you knew how seed oils affect your health I believe you will remove them from your body.
Are You Giving Your Kids Regulating or Dis-Regulating Foods?
Twenty percent of my daughter’s school is struggling to focus and learn; my brain says, “Give them foods that regulate their body and brain..
Psychedelics Help Relieve Unnecessary Suffering
Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)
Feeling Proud: My Daughter is Using Her Food Tools
Learn how to instill healthy food habits in kids like my daughter. Discover effective methods for regulating sugar and screen time addiction.
Do you think Adderall is THE solution to FOCUS?
Adderall is great, one of my favs…. Yet there are some costs. Join me today sharing my experience of Adderall and what I prefer to use for focus.
My Quick and Healthy “Feel Good Food” Recipe Ebook
You think you don’t have time to eat food that makes your whole family feel good… I made a recipe book to prove you wrong. Grab it while it is still free.
Alternative to Dealing with Stress and Trauma; Instead of Coping with Food
Instead of doing the default of coping with stress and trauma by over-eating; learn real tools to deal with life’s hard moments using my food and mood program.
New Years Resolutions and Measurable Goals
New Year’s resolutions, aiming to step into the year with resolutions? For my clients, resolutions aren’t just resolutions…
The 12 Reasons to Invest in Your Health Now
The 12 common reasons behind what propels us towards a balanced, vibrant existence and how my program can be the beacon…
Holiday Struggle Solutions and Soul Work
This time of year can be filled with joy, connection, and great holiday vacations. Or this time of year can also be a real struggle and when health wanes.
