Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Change Is Possible
I have been my own biggest project. Climbing out of a hole and into a life of lightness and joy. I promise you, if you truly want it, change is possible.
Zen Odyssey Defined
Zen Odyssey defined: The art of noticing yourself, to go beyond words. To wonder what your own mind and being are. To choose your life’s odyssey.
Author of Zen Odyssey Today
Who am I? Author of Zen Odyssey? In the grand picture, I am no one special. But in my life, I am a hero. Life can be an epic odyssey, mine is. Come…
Debilitative Emotions: Meaning, Examples, and How to Shift Them
Debilitative emotions are simply emotions which results in stuckness. A debilitative emotion is created by a thought like “I don’t know how to…”
How to Allow Emotions
Why bother learning how to allow emotions? “ If we try to resist, avoid or suppress emotions then they get stuck in our bodies which feels really…
The Bountiful Leap. Minimalize.
It may seem that if you minimalize you will have less in your life, but when you minimalize you have more.
Distended Gut: Causes, Symptoms, and How to Heal It
What are you willing to do to for your distended gut?
Our Thoughts Matter
We all have the ability to talk to ourself, to choose thoughts and to think intentional thoughts which serve us… our thoughts matter!
My Comeback Story
From chronically ill to vibrantly alive, after a lifelong prescription for medications, I decided to find another way. My comeback story…
Are You Sabotaging a Relationship Subconsciously?
If you learn the meta-skill of looking at your thoughts, then you will know if you are sabotaging a relationship subconsciously.
7 Simple Thoughts To Think Which Generate The Feeling ‘Zenned Out’
Generating emotions is a skill set that starts with awareness, meanders through intentional thinking and can create emotions like Zenned Out.
Freaked Out, Insecure, Neurotic, Emotional: What FINE Really Means
Freaked Out Insecure Neurotic and Emotional are simply a bunch of feelings and emotions mixed up with some resistance and avoidance.
