Holistic Coaching with Chandra Zas
Mood. Food. Time. Stress. Relationship. Health. You.
Mood Before Food
You can’t out-eat your stress. You’ll learn tools to regulate the mood states that drive emotional eating. When stress softens, food shifts happen naturally.
Food Reset
Most “healthy” foods are just clever marketing. We’ll retrain your taste buds to crave real food that satisfies and energizes instead of depletes.
Self-Relationship
Learn to trust your gut, decode true body cues, and talk back to the dopamine-driven toddler brain. Tap into your parent-brain for high quality decisions. This skill lasts a lifetime.
The refreshing approach to health you’ve been craving.
I believe health isn’t about rules—it’s about relationship.
That’s why I help you create a personalized path that’s sustainable, empowering, and aligned with how you want to feel in your body and life.
You’ll learn how to shift stuck emotions, rewire food cravings, upgrade your energy, and build habits that actually fit your real life—so you’re not just surviving, you’re thriving with clarity, ease, and integrity.
Client Testimonials
Donna
The food reset is powerful. I am back coaching with Chandra again. Doing my next version of my food reset and up leveling my baseline. I love coaching with Chandra and highly recommend her. I used to have a binging problem, I didn’t realize all the stressors in my life. Getting to the root cause is where it is at.
Britta
I thought I was going to have to go on another uber restrictive diet to get my health back. Chandra proved to me there is another way to to be in relationship to my food. I am no longer tired and bloated after meals. I am now confident in the kitchen. I am connected to my true body cravings and put the weight on that I wanted.
Nik
Nik had chronic stomach pains. Learning how to listen to his body was the tool he needed to align his food choices and stress responses: resulting in trimming down, no longer wanting to snack, understanding the causes of his stomach pain AND gaining energy.
I’ve got a process,
to give you the tools you need to
tune up your body and brain.
You will know where to start, what to shift, and how to make it stick.
Guaranteed
What to expect from Coaching?
- Weekly 1-1 coaching sessions via zoom or by phone.
- Access via sms between coaching calls.
- Access to Food and Mood program modules. (Recorded content to learn on your time and at your pace.)
- Journals for self-awareness, data, and pattern recognition.
- Stress tools that will positively impact every area of your life: time, relationships, food, work, parenting.
Meet Coach Chandra -
She has a calling to help those on a mission to get beyond the food battles, fatigue, and living small – to a level of clear-grounded presence to carry out their purpose.
Her coaching approach is gentle and direct, kind and transformative.
When she is not coaching she is a proud mother and woman to an incredible man.
On the weekends they spend time outdoors: snowboarding, rock climbing, camping, hot springing, with friends, and going to Burning Man.
Curious… and hesitant?
Sign up for my free 7 day journal coaching.
You’ll get journals and feedback via text from yours truly.
Send me a text to 559.760.0653 to get started.
What Clients Are Saying...
And when I get overwhelmed, I use the time management tools you taught me. From overwhelmed to focused. Thank you!
I, now, show up for myself, my kids, my partner, my grandkids, and my business the way that I want to: grounded, present, calm, patient, and trusting.
Feeling like?
“hell yeah, just what I have been looking for”?
Sweet. Click below to get started.
Tune up your body and brain to fuel your passion.
