Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
The Tools I Use to Take Care of My Body: Hyperice, Roller, Lacrosse Balls
I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling….
The Most Efficient Workout I Have Found: Insanity
Today, I want to dive deeper into the topic of working out and share with you the most efficient workout I’ve come across… Insanity.
Homemade Soap, Skin Story, and Gut Health Interview with Gaia
Today I have a treat for you; it is Gaia’s homemade soap, skin story, and gut health interview with Gaia. We talk about the connections between skin health, food, emotions, and homemade soap. Come hang with us and understand the importance of knowing what is in your soap and how to make your skin glow from the inside out.
Home Made Mayo – Updated and Perfected Mayo Recipe
Every time our home made mayo is on the table with our friends, this recipe is requested. Its updated and better than ever!
The Power of Mindful Skincare: Exploring Gaia’s Natural Soaps
Gaia and I will dive into her and her new soap business. For now I want to touch on the power of mindful skincare.
IEMS: My New Process for Managing Emotions
(IEMS). It is a process I teach my clients, based on developing an intentional relationship with our emotions.
The Power of Fun and Play in Learning
Last weekend, I took my five-year-old daughter up the mountain for her first chair lift ride. It was a huge success, considering that just a month prior, she had been reluctant to go snowboarding at all.
Join the 14-Day Gut Reset Food Challenge for a Healthier You
The challenge is similar to the 30 day food reset my clients go through, and it’s an opportunity to choose a reset that allows you to feel a new baseline.
Health is Simple, Doable and Possible
Health is Simple, Doable, and Possible … So why are so many of us sick, suffering, limited, and unhealthy?
Sun and Earth: Medicine That Works
I know that I feel better when I spend time in nature. Whether it is hiking up a mountain or laying on the beach, I always feel refreshed, grounded, and healthier- mentally, physically, and emotionally.
Outlive, My Birthday Gift from My Man
My man and I, share a lot of similar values around health. So I was not very surprised when he got me a health book, Outlive, for my birthday
Imagine Having The Clarity and Energy You Want…
“Understanding how to internally manage my mind and emotions has completely shifted my tendency towards burnout.” DB
