Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Why Eating Clean Isn’t Enough
Struggling with symptoms despite a clean diet? Discover why emotional health is crucial for optimal wellness and learn practical tips…
Reflections on Women’s Freedom this 4th of July
Reflections on freedom this 4th of July: An American woman’s journey from embarrassment to gratitude, celebrating and appreciating our rights.
Energize Your Life by Rewiring Food Cravings for Lasting Health
“Learn to rewire your food cravings for better health and sustained energy with expert tips and strategies from Chandra Zas at Zen Odyssey.”
Angela’s Coaching Story From Scarcity to Clarity
Angela’s journey with Chandra Zas, transforming her path, gaining clarity, and improving decision-making through impactful coaching.
How Nicole Overcame Anxiety and Lost 44 Pounds
Holistic coaching transforms Nicole’s life by addressing mind, body, and spirit. Learn about Chandra’s unique approach to health and well-being
Founder Devin Has Never Felt Happier Or Healthier
From over-working and unhealthy habits to improved focus, health, and happiness; hear Devin’s transformative journey with Coach Chandra Zas.
Val’s Journey To Unblocking Creativity and Time
Val’s journey with Coach Chandra: From overcoming coaching fears to unlocking creativity and mastering time management.
Britta’s Journey From Kitchen Shame to Kitchen Confidence Poem
Come tune in for Britta’s Journey From Kitchen Shame to Kitchen Confidence with her testimonial video and a Poem on her journey.
From Numbing to Humming by Embracing Emotions to Enhance Your Mood
Discover how to transform your emotional well-being by embracing the power of singing. Learn to tune in and stop numbing your feelings.
The 7 PM Check-In and What Your Evening Fatigue Reveals
Discover the secrets behind your 7 PM fatigue and learn practical steps to boost your energy and enhance your evenings!
Stop Fighting Your Cravings and Re-Wire Them Instead
Stop Fighting Your Cravings and Re-Wire Them Instead, imagine transforming unhealthy cravings into nourishing desires.
Embracing Feel-Good Growth
Embracing feel-good growth challenges the traditional narrative of struggle and hardship. Join me in leaning into not only the “struggle” but
