Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
High Vibrational Living: Food and Mood Program
Are you feeling off and tired of feeling low? The basics of feeling on and high vibrational are being in an intentional relationship internally with your mood and choosing foods that nourish your brain and body… it is what I teach in my food and mood program. Come and join my program to know how and to live high vibrationally.
Why Not Join? (My mom did)
My membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls for life! My mom is the first person who signed up… now please sign up or tell me why not?
Join My Food and Mood Membership
Sign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in your own body by signing up today to join the food and mood health club.
My View on Candy and Cancer
My daughter asked, “How do people get cancer?” on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.
A “Love and Peace” Exercise from My 5 Year Old
Amidst all the tension, my 5 year old busted out a conflict resolution exercise when my man and I were at odds. Listen in and gain tools to create love and peace.
Cut Flowers and Gut Health
A friend did her thesis on cut flowers. I asked her for her three bullet points. I have not bought and will not by cut flowers since. Knowledge is power.
Why I Stand with Israel. My Personal Stories from Living in Israel.
This is an uncomfortable time to take a stand. I do not like talking politics. But this is why it is important to tell my personal stories of when I lived in Israel and to share why I stand with Israel. Please listen and share.
Food & Mood Parent Club: Spread the Word
Who wants the best for their kids? I do, and I bet you do too. So how about we start a food and mood parent club? I have proven food and mood tools that empower you and your kids to feel the best and show up the best. Spread the word, message me, and lets start a food and mood movement!
I Urge Us All to Talk: Israel, Gaza, and Wartime
Over the years I have watched us become more divided and stop talking to each other. I urge us all to keep talking, share stories, allow differences, and remember our human connection. Wartime in Israel and Gaza, Israelis and Palestinians conflict.
Food Coach and Cruise Ship Life Stories
My food coach and cruise ship life stories: how we figured out to eat for health despite the free buffet.
Gut Health and Bubble Bath
My view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath!
My Burning Man Experience as a Parent
My Burning Man experience as a parent is based on my burner mindset which is to embrace “hard” and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent.
