Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Limiting Habit: My Knife
To change a limiting habit you must learn how to expect the challenge, embrace the uncomfortable emotion, and choose to continue anyway.
Deliberate Time
You cannot create more time. But you can create a relationship with time that serves you. What if you were deliberate with your time?
Results ARE In our Control
There is another way to achieve our goals.It starts with our thoughts, and the idea that results ARE In our control…
Our Actions Matter
Why our actions, in-actions and behaviors matter. Your actions create every result in your life. Our actions matter…
Personality Trait
What personality trait have you settled with, thinking it is just who you are? Mine was busy and rushing. Who would you be if…
Quarantine
Are You realizing that this coronavirus quarantine IS the perfect time to spend with your Self and make a life long personality change? Me too!
Screen Free Day
Proposition: take your Self on a date this weekend, a screen-free date without any tech input. Invest in quality time with You…
Primal Brain and Prefrontal Cortex
Understanding the primal part of your brain and the prefrontal part is enlightening and useful.
My Coaching Basics
To gain self awareness, to know yourself deeply and intimately is my coaching basics.
Thoughts On Change
My thoughts on change are quite simple; it is the backbone to my experience of feeling alive, change is imperative to the ever-expanding reality of my life.
My Best Advice
My best advice for the odyssey of your life: it is easy to get lost in the shoulds, the stories, the obligations, the offerings and the have to’s; what if..
Change Is Possible
I have been my own biggest project. Climbing out of a hole and into a life of lightness and joy. I promise you, if you truly want it, change is possible.
