Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
“I Just Love Eating…”
Your brain thinks that these concentrated substances are the most important thing to focus on and consume. You just love eating foods that harm you because…
Train Your Brain To Want The Good Stuff
You can Train your Brain to Want food that fuels you. Fighting against yourself to eat healthily is exhausting and has an expiration date.
How To Make A Food Change
In order to make a food change, you will need to use another part of your brain: the unique part of your brain…
My Gluten-Free Love Life With A Bread Maker
I was committed to taking care of myself by not making my gluten-free thing smaller, being real, even if it was challenging, and even if it meant he might..
One Type of Stress is Unprocessed Emotion
The silent killer that doctors are warning us to lower, but they are not telling us how. Learn how to manage stress by learning how to process emotion.
Empowering Perspective : Pure Fact vs Your Story
The doorway into an empowering perspective is breaking down what are Pure Facts and what is The Story. My global pandemic story…
My Alternative Life-School Resume
All that I know is partly to my own credit but it also largely to the wisdom that has been shared with me, My alternative life-school resume..
‘I Don’t Know’ Will Steal Your Dreams
Going after a big dream brings up a lot of ‘I don’t know(s)’. This simple and seemingly harmless thought is a dream stealer.
Normal No More
The idea that we ‘should be’ happy a majority of the time is normal BUT creates a lot of unnecessary suffering. Normal NO More!
Future Self Considerations
What if you zoom out and look at the choices you make, moment to moment, from a perspective of taking care of your future self?
The Cause Of Your Emotional Snacking
What if you had another way to change how you feel, besides emotional snacking? A way that addressed your emotions…
Do You ask Your Brain Quality Questions?
How would your life shift if gave your brain quality questions to chew on, instead of letting it focus on everything that is wrong? Brain training.
