Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
My Life Mission: To Age Gracefully
In my mission to age gracefully, I have found a path of inner listening, curious exploration, and an increase in my quality of life.
My IF Shift
The way I eat may not be for you… or it may be a place you are headed. My IF shift is one option to heal your digestion…
How to Habit-Shift in the Brain
I needed this extra point (in the form of a thought) to get me feeling motivated and committed for my newest habit shift…
Who Controls Your Thoughts?
Learning how to look at your thoughts is necessary for your next evolution and is essential to gaining control of your thoughts.
Coffee Enema For Food-Induced Brain Fog
I love me a coffee enema; especially when it comes to a food-induced brain fog. They are my go-to and my quickest route to feeling better.
Gut Brain Care
Over the years I have done my fair share of self-experimentation and thus first-hand know the importance of gut-brain care.
Food Induced Brain Fog
Gluten is my Achilles heel, my kryptonite, and it got me yesterday. Leaving me to endure the food-induced brain fog that it causes me.
How to Stop Suppressing Our Emotions
Our next evolution includes learning how to stop suppressing our emotions and instead learn how to allow emotions: the greif, anger and love.
UnStuck and UpLevel Your Life
Are you an intentionally aware person whose life is darn awesome, yet you struggle with stress and having enough time?
Let’s unstuck and uplevel.
Deconstructing Normal: Black Lives Matter.
To change, we must put considerate effort into deconstructing normal to truly believe that all lives matter, and right now that Black Lives Matter.
Less is More
I started my movement from more to less, when I moved across the world years ago. I am no hero when it comes to less stuff. But I am converted.
Helpful Stepping Stones
Spend time with your Self. Quiet time, time where you can talk to your inner Self and listen to the whispers of your heart and the revelations of your mind. Long walks outdoors. Weekly saunas or steams. Hot springs. Laying on the Earth looking up at the sky.
