Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Flight Stress and Anxiety
Flight stress and anxiety cripple our higher brain functioning, lower our immune system functioning, and create unnecessary suffering.
Curly Hair Culture and Tolerating
Chatting with a curly hair friend revolutionized my hair life. I have full intention of passing along this insightful hair culture.
Your Attention, Please
To live on purpose requires the ability to manage one’s mind, to harness one’s attention, and to choose what thoughts one thinks.
Rich Water
Traveling around the world and drinking all types of water made fresh, chemical-free, and mineral-rich water a priority to our health.
How to Turn Off Our Brain
Learning how to turn our brains off, especially in our modern information world, is becoming a necessity in order to allow our bodies to rest.
Certain Amidst the Unknowns
If the world seems uncertain, how can we create certainty amidst the plethora of unknowns? 2020 is offering us a growth experience.
Overcoming Regret
One of my first roadblocks (to our living in an Airstream adventure) is overcoming regret, but not for the reason you are likely guessing.
Re-Establishing Our Microbiome
Kids’ teeth are not as strong as adult teeth, and this is why it is even more important not to expose their teeth’ microbiome to sugar.
How to Make Working Out Easier
Food and Mood are big factors in digestive health, and so is working out. It is possible to make working out easier, if you know the secret.
The Love Aha That Saved My Relationship
Five years into our relationship, I had practically fallen out of love. This tool, this teaching, my love aha saved our relationship
Operation Urgent
Urgency is one of my core emotions which seems like a really important emotion… until I really take a look at its effects on my life. Que: Operation Urgent.
Chronic Stress-Induced Inflammation
Our lifestyles today are normal if they are stressful. Chronic stress has become normal and we lack the education of how to truly manage stress.
