Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
New Year, New You
New Year, New You? In order to change, takes a new way of thinking. Though it is simple, it is not easy, but it works, and it lasts.
Spirit of Giving from Health
I am right here in the building phase again, working towards cultivating my spirit of giving. That selfish phase where I need to invest…
The Social Food Dilemma
Stuck between wanting to eat healthily AND making other people comfortable, this is the social food dilemma of making food changes.
Stop Stressing with Mental Management
Stress is no mystery to someone who knows where emotions come from; mental management is the solution to stop stressing.
Gut Health Is Reversible
Through basic changes to diet, stress, and lifestyle gut health is reversible. You bring your ‘want’ to change and I will bring…
Myth Buster #6: Happiness Happens by Itself
Happiness, like every emotion, seems to be a mystery and a struggle. If you are wanting to make happiness happen then start…
Myth #5: “It Does Not Matter”
“It does not matter” seems like an innocent thought but is a self-sabotaging one that has far-reaching effects.
Myth Buster #4: Healthy Food Is Not Tasty
Sugar tastes insanely good because it hits the dopamine pleasure button in our brain like a drug. In comparison, healthy food is not tasty.
Myth Buster #3: Anxiety is Inevitable
Anxiety is NOT inevitable IF we know how to feel the bad but worthy feelings AND manage our brain when it comes to the useless emotions.
Myth Buster #2: Planning Steals Freedom
If you believe that planning steals freedom, then you are not alone…what if this commonly shared belief is wrong?
Myth Buster #1: Eating Healthy Is Hard
I used to eat a radically different diet than I eat today; I know the challenge of making the change to eating healthy.
Common Unconscious Belief Systems
There is a pattern of common unconscious belief systems; kinda like a familiar way of thinking or seeing the world.
