Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Gut Health For Parents
My little one is a rockstar. In this episode, Gut Health for Parents, I share my gut health background mindset and how I apply it to my LO.
“Man-Made Calories And Processed Foods”
‘Liberate woman from the kitchen’ was a processed foods marketing concept in the 50s. At the time, it seemed like a freeing idea.
The Gut ReSet Challenge Details
In today’s post, I am disclosing the Gut ReSet Challenge Details and encouraging you to give yourself the gift of a gut reset, by doing…
The Gut Health ReSet Challenge
A simple challenge I took, that changed my health, I’m offering to You. I’m challenging you to a gut health reset for 14 days. Are You In?
The Importance Of Fermented Foods
Daily intake of fermented foods (like kraut, pickles, or kombucha) is an incredible way to ensure gut health by feeding the good guys.
Coffee Enemas And Liver Support
If you are a friend or client of mine, then we have likely talked about coffee enemas and liver support. I love coffee enemas. They are…
Mineral Absorption At Hot Springs
Go to the hot springs to go get your mineral absorption on and also check into what is in your water at home.
Cleansing Through Sweating
My favorite way to invoke cleansing through sweating is hot and cold plunges at hot springs. I also do high-intensity training…
Workout To Improve Gut Health
I openly hated working out. I have come full circle and now see the importance of a solid workout to improve gut health.
Fake News And How Our Brains Get Hooked
I think of it like a game to manage my mind when my primal brain gets hooked on fear or urgency, which is often the telltale of fake news.
Being Outdoors Is Like Taking Medicine
Being outdoors is like taking medicine. Particularly when we are sick, our health benefits from being outdoors.
Spring Time, Cleanse Time
…all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach.
