Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Behind The Scenes: Moving Day, Minimalism, And Decision Muscle
I used to have a big house with a lot of stuff eight years ago…
Lie #3 The Escape Button Works
Our human brains are wired to avoid pain, including emotional pain, and hence by default believe that the escape buttons work.
Lie #2 Does convenient food REALLy save us time?
I’ll save time if I buy easy convenient foods,” is a lie that our brains believe which leads us to buy easy-to-grab food.
Lie #1 Stress Leads to Success
Our brains believe all kinds of ideas, some are useful and some like “stress leads to success” is a thought worth questioning.
Is Bread Healthy for Ducks?
After a recent holiday party with leftover already toasted bread, my aunt asked me, “Is bread healthy for ducks?”
Is Gut Health A Luxury?
We have each got this one life, this one body, this one brain, this one gut that supports it all. Is Gut Health a Luxury? I think not.
What does it mean to be an Entrepreneur?
What do you think about Unleashing The Entrepreneur In You? In my marketing struggles, I have been figuring out ‘who’ I am talking to.
Regulating Stress and Sitting on the Edge of the Unknown
Regulating Stress and Sitting on the Edge of the Unknown Is a practice and skill I have been working on for many years. I have made many choices in my life for freedom instead of safety.
Doggie Gut Health Story
Today I have an inspiring doggie gut health story; a client of mine shared an update about how her dog’s health has improved, maybe even saved their life, after she changed their diet from processed dog food to whole food.
Are Eggs And Dairy Gut Healthy?
Sitting in front of my friend’s chicken coop, I answer a topic request and share my gut health take on dairy and eggs. My answer is multi-layered because it depends on a person’s state of gut health, their genetics, as well as the animal’s state of health. Tune in to hear how I make my personal family’s choices as well as how I guide my clients in their dairy relationships.
Managing Stress and Choosing Clean Food For Human Potential
My clients sometimes come in desperation looking to solve their physical symptoms and they also come wanting to increase productivity, presence, and success.
Exponential Change with Coaching + Medicine Journeys
As I built my six-month coaching program, I always envisioned medicine journeys as part of the exponential change factor. Change is possible when we show up and do the inner work. AND when we use plant medicine in combination with inner work, the intellectual teaching drops into our cellular body and our being.
