Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Caffeine, My Favorite Questionable Ritual
My relationship with caffeine started when I was fifteen. My first job was in a coffee shop. I used to drink espresso before bed and sleep well.
Our Spring Liver Detox Plan- Dr. Sharman and Coach Chandra
I am feeling like doing a spring liver detox this year. So I called my dear friend Dr. Sharman and she wanted to join. She is giving up…
Spring Detox Time for Me, are you Joining?
This spring, I am planning to do my first liver detox in nearly a decade. And I plan to do it gentle-style. Are you coming to join?
Believing “The Universe Has My Back”
Believing “the universe has my back” creates a state of trust and acceptance in my mind and body which is the opposite of stress.
Cleaning Products and Gut Health
I am so happy to have a house cleaner, AND the cleaning products that are used in my house matter to me because of gut health and mental…
My Birthday and “That Sugar Film”
I have a birthday wish… it’s an unusual one. One where I wish you to watch “That Sugar Film” and play with not eating any sugar for 30 days
Why and How I Have Gained Five Pounds?!
In the last couple weeks I have totally gained five or so pounds and I want to share with you what my brain thinks about it and why (especially those of you wanting to figure out your weight). Lets dive into: Why and How I have Gained five pounds and how I will go back to my ideal weight.
The Importance of Exercise and My Resistance to It
Eating nourishing food is number one in my book AND exercising is just as important…. The Importance of Exercise and My Resistance.
Lessons from My Father and His Love of Views
My father is on my mind for a couple of reasons right now; one is that he passed on Feb 8th, nine years ago. Second because of his love of…
Choosing to Trust Life and My Tesla
We have the beta FSD, full self-driving, and we noticed that many Tesla drivers seem to not be using the FSD. The truth is that trusting the FSD is not necessarily an easy choice, but it is a choice. As I watch myself learn how to trust my Tesla FSD, I have been thinking of the parallels of trusting life.
The Costs of Being Judgemental
The concepts of ‘right or wrong’ are the telling words that we are being judgmental… and it is costing us.
The Point of Meditation
The point of meditation is not to gain, fix nor acquire.The motivation to sit in meditation is not to escape, hide nor avoid.
