Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Poetry on Plans, Grief, and Food
“plans are made to be changed” and “expect the bumps to ease the suffering” Zen Odyssey poetry
Lymph Flow (or Blockage) and Clothing
While getting body work last week, we started chatting lymph flow (or Blockage) and Clothing
How to Invest in Real Beauty
I am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it is by product of reaching my goal of feeling good inside my body… beauty is a symptom of health!
Burning Man: Where I Am this Week
I am at Burning Man right now… intentionally heading into the challenges and discomforts to celebrate and rejuvenate the human experience.
Are You Over-Smoking? Tools not Rules for Stress
I sat by the river and chatted with a dear friend about as he called it his “issue”. I thought we were going to talk stress and instead we chatted about his relationship with smoking…
The Importance of Healthy Fighting for Relationships
My daughter was gone for a month and it was really nice to have a month to fight with my partner so that we can get closer instead of not fight and disconnecting.
Fridge Stress and Overwhelm: Friend Story
“You have a gift,” “I love your unique flexibility,” “I’m still surprised you recommended I eat out for a week or two,” These are the words my friend said to me after I offered her some friend coaching on the stress and overwhelm she was struggling with the food in her fridge.
Client Testimonial Health Shame: Before Story
My clients love to sing my praises… but not share their before stories in their testimonials… is it health shame?
Glyphosate: RoundUp: Gut Health and My Local Park
Round up, containing glyphosate is being used in the park outside my house… I’m working to make it a “pesticide free park.”
My First Aid Kid for My Kid: Doc Sharmen’s Recommendations (mostly)
My kid is traveling away from me and this is the first aid kit I am sending with my mother-in-law. Doctor Sharman helped me compile this over the last 5 years. It is supportive and re-balancing instead of symptom repressive; it is gut friendly and it works.
Why Are We Rushing Around? And How Can We Stop?
Why are we rushing around, what are the costs, and how can we stop? Rushing around is a tell tell sign of stress.… one worth questioning.
The Tools I Use to Take Care of My Body: Hyperice, Roller, Lacrosse Balls
I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling….
