Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Fear’s Effects On Gut Health
My life mission, is to help people improve their relationship to food and therefore improve both their gut health and immune health; managing fear’s effects on gut health is part of the process.
Having A Healthy Gut Creates Time
Today, I dive into how after the initial investment of Time, your time and energy increase once your gut health is in order and your habits have shifted.
The Gut Friendly UTI Option
Antibiotics are great when they are necessary; there is a great Gut Friendly UTI option before it gets to the point of antibiotics.
Are Nuts Gut Healthy?
When talking about which foods are beneficial or harmful to the gut, I often get asked what my thoughts are on nuts and gut health.
Apple Cider Vinegar And Gut Health
One of the greatest assets of Apple cider vinegar is the benefits of digestion.
Overeating Negatively Effects Gut Health
Everyone knows that overeating leads to becoming overweight; in addition, overeating negatively effects gut health.
Fasting Can Be Fun And Easy
Fasting has become something that I genuinely love doing either when I want to heal or when I want my brain to be in super-efficient mode.
Personal Insights Of The Food Challenge
I have some valuable nuggets, for your gut health journey, from my personal insights into the food challenge we completed.
Just Stop Quitting- How To
Success is just one decision away. One crucial, game, changing, decision way… which is to decide to Just Stop Quitting.
The Problem Of Over-Desire
The reason that we habitually put the things in our mouth that harm our gut is because of over-desire. … wait!I won’t touch your True Desire.
Do You Need A Coach?
I want to share with you what I now understand about who needs a coach and who does not need a coach. Having a coach is like having a GPS.
Microbiome For Babies And Kids
My LO is an emotional and physical rockstar; I attribute her advanced development to her gut health and nurtured kid microbiome.
