Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
Do Holiday Foods Actually Connect Us?
The holidays are upon us and the normal is to indulge. As a food and mood coach I am raising and exploring the question, “Do holidays foods actually connect us?”
Our Food Back-History
As I have started documenting our family gut friendly recipes, I feel compelled to share our food back-hidstory.
Make A Gut Friendly Salad Taste Good
The secret of how to make any salad taste good is all in the toppings. Understanding how our digestion and body experience ’taste’, then dressing salads accordingly…
Break-Fast with Brain-Foods
I practice and teach to break-fast with brain-foods. Because what we put in our mouth, goes into our gut, and directly affects our brain.
Patient Parent Mindset
All internal change starts with a NEW thought and if practiced becomes a new mindset, the same thing for a Patient Parent Mindset.
Self-Care Vs Escaping Reality
In every person’s gut health journey there is a crucial stepping stone of evaluating the choice to invest in self-care vs escaping reality.
How To Grow Up Into Emotional Adulthood
A real-life example of how to grow up into (and be in) emotional adulthood. “I’m getting kinda bored of you,” my man said to me. Instead of reacting, I took responsibility for my ‘hurt’ feelings.
The WORST Things About A Shitty Gut
Let’s start conversation about ‘the worst things about a shitty gut’; it might help you to take action.
My 3 Foundational Gut Health Books
Body Ecology Diet, Nourishing Traditions, and GAPS are my 3 foundational Gut Health Books that I recommend all the time to people who have gut problems and want to improve their gut health.
When I Talk To The Universe…
Un-attachment to the outcome plus feeling my true want is how I talk to the universe. It is an excellent aim of inner-work that leads to great things, like gut health.
Elite Gut Health
A friend of mine called us food snobs because we prioritize the quality of ingredients; we eat like elite gut health heroes.
Gut Health’s Connection To Immune Health
I see a pattern; many of us don’t connect that what we put in our mouth is going to our gut and affecting our immune system.
