Embody Your Values, Heal Generational Patterns:
A Blog for Parents
Learn to know your values, embody your values, and role model your values
—so your kids inherit presence, not patterns.
This blog is your guide to healing generational patterns and embodying your values through food psychology, nervous system regulation, and somatic healing. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—you’ll find tools, stories, and strategies to help you embody your values of health, kindness, respect, presence, and sovereignty. For the kids (and you).
From Frustration to Feeling Fortunate
… Frustration is when we are resisting a situation in our life.
Chinese Medicine and Immune Health with Doctor Yotam Tamari
Talking with Doctor Yotam Tamari on Immune Health and how to best support and treat our bodies, I re-learned the importance of using cold water to support our immune system.
Immune Health Talk with ND Doctor Sharman
Thinking about what you might want right now in the winter of 2022, what better topic to launch than our new content series “Immune Health with Doctor Sharman”.
Winter Cold Remedies Gut Friendly Microbiome Friendly
Winter is upon us and I am busting out my winter cold remedies that are both gut friendly and microbiome friendly.
Zen Odyssey Food Tribe
We are wired to connect over food. It is in our nature. This is why a Zen Odyssey food tribe is on the horizon.
Why Not to Hire a Coach
I think that every single human would benefit from having a coach; that said, I want to explore why not to hire a coach.
Are We Ever Really Ready for a Change?
It is easy to talk about wanting to change, even promising change, but to make a change is actually quite hard. Are We Ever Really Ready for a Change?
Who Wants Inner Peace? | New Year, New You
It is that time of year to pause and to talk about those life changes nagging at our souls. I want to know, who out there… who wants inner peace? Who wants to start a new year and work towards a new you?
How To Avoid Food-Induced Kid Holiday Meltdowns?
Alright my fellow parents, are you wondering if it’s possible, and if so, how to avoid food-induced kid holiday meltdowns? Or have you already thrown your hands in the air and are simply expecting them?
Invest In Yourself | The Best Gift For You And Others
We givers are the last to give to ourselves, which leaves our cup empty to continue giving. If you are a giver then I am talking to you, “Invest in Yourself” it is the best gift for you and others.
The Most Expensive and Valuable Gift is Presence
The most expensive and valuable gift is presence. How would this holiday (or your daily life) change if you invested more presence in your self and those you love?
Why is Bone Broth Gut Friendly?
Bone broth will soothe your tummy and digestive track. Today, I share why bone broth is gut friendly and I offer you recipes.
