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Nervous System Regulation

Learn nervous system regulation to stop yelling at your kids and embody your values of kindness, respect, and presence. This category explores the Functional Embodiment framework—why you snap when stress hits, how your primal brain runs the show, and how to regulate your nervous system so you can respond from wisdom instead of reacting from your primal brain. You’ll find somatic healing practices, strategies to regulate your nervous system in the moment, and stories of parents who’ve learned to embody their values of kindness, respect, and presence instead of rushing around dysregulated. Whether you’re struggling with yelling, snapping, or repeating patterns you swore you’d never pass down—these posts will help you regulate your nervous system and embody your values. For the kids (and you).

Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas

Can Your Body Trust You? A Conversation on Movement as Medicine with Dr. Nikia Evans

Body Wisdom, Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Can Your Body Trust You? A Conversation on Movement as Medicine with Dr. Nikia Evans Read More »

Chandra Zas practicing body awareness and intuitive eating to improve their relationship with food

Understanding How Food Psychology Affects What We Eat

Body Wisdom, Food Psychology, For the Kids, Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Understanding How Food Psychology Affects What We Eat Read More »

Healing path representing the journey to break generational trauma cycles through functional embodiment

How to Heal Generational Trauma Using Functional Embodiment

Embody Your Values, For the Kids, Generational Patterns, Heal Generational Patterns, Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

How to Heal Generational Trauma Using Functional Embodiment Read More »

Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas

Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas

Embody Your Values, Food Psychology, For the Kids, Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas Read More »

Mother and child together in nature healing generational patterns: embody your values Embodied Parenting

Embodied Parenting: Raising Resilient & Connected Kids

Embody Your Values, Food Psychology, For the Kids, Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Embodied Parenting: Raising Resilient & Connected Kids Read More »

functional embodiment is showing up present and grounded

Understanding the Connection of Body and Spirit: An Embodied Approach

Food Psychology, Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Understanding the Connection of Body and Spirit: An Embodied Approach Read More »

“Desperate to Reduce Stress” Kristen’s Testimonial

Nervous System Regulation, Testimonials / Chandra

“Desperate to Reduce Stress” Kristen’s Testimonial Read More »

Why Eating Clean Isn't Enough

Why Eating Clean Isn’t Enough

Food Psychology, Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Why Eating Clean Isn’t Enough Read More »

Reflections on Women's Freedom

Reflections on Women’s Freedom this 4th of July

Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Reflections on Women’s Freedom this 4th of July Read More »

Energize Your Life by Rewiring Food Cravings for Lasting Health

Energize Your Life by Rewiring Food Cravings for Lasting Health

Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Energize Your Life by Rewiring Food Cravings for Lasting Health Read More »