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Embody Your Values

Learn to embody your values so your kids inherit presence, not patterns. This category explores the difference between knowing your values and embodying your values—and why embodiment is the key to healing generational patterns. You’ll find tools to identify your core values (love, health, kindness, respect, presence, sovereignty, clear boundaries, connected consequences), strategies to embody your values through nervous system regulation and food psychology, and stories of parents who’ve learned to role model their values instead of pacifying them with food, screens, or substances. Whether you’re struggling with emotional eating, yelling at your kids, or repeating patterns you swore you’d never pass down—these posts will help you embody your values and heal generational patterns. For the kids (and you).

Healing path representing the journey to break generational trauma cycles through functional embodiment

How to Heal Generational Trauma Using Functional Embodiment

Embody Your Values, For the Kids, Generational Patterns, Heal Generational Patterns, Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

How to Heal Generational Trauma Using Functional Embodiment Read More »

Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas

Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas

Embody Your Values, Food Psychology, For the Kids, Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas Read More »

Mother and child together in nature healing generational patterns: embody your values Embodied Parenting

Embodied Parenting: Raising Resilient & Connected Kids

Embody Your Values, Food Psychology, For the Kids, Latest News, Nervous System Regulation / Chandra

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Embodied Parenting: Raising Resilient & Connected Kids Read More »