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Food Psychology

Learn food psychology to heal emotional eating and embody your values of health and sovereignty. This category explores the Mood Before Food framework—why you reach for snacks when stress hits, how to address your mood first, and how to embody your values instead of pacifying them with food and screens. You’ll find tools to rewire food cravings, strategies to process emotional stress instead of numbing, and stories of parents who’ve learned to embody their values of health, love, and sovereignty instead of using food to buffer. Whether you’re struggling with emotional eating, sugar cravings, or using food to numb uncomfortable emotions—these posts will help you heal your relationship with food and embody your values. For the kids (and you).

Chandra Zas practicing body awareness and intuitive eating to improve their relationship with food

Understanding How Food Psychology Affects What We Eat

Body Wisdom, Food Psychology, For the Kids, Latest News, Nervous System Regulation /

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Understanding How Food Psychology Affects What We Eat Read More »

Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas

Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas

Embody Your Values, Food Psychology, For the Kids, Latest News, Nervous System Regulation /

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas Read More »

Mother and child together in nature healing generational patterns: embody your values Embodied Parenting

Embodied Parenting: Raising Resilient & Connected Kids

Embody Your Values, Food Psychology, For the Kids, Latest News, Nervous System Regulation /

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Embodied Parenting: Raising Resilient & Connected Kids Read More »

functional embodiment is showing up present and grounded

Understanding the Connection of Body and Spirit: An Embodied Approach

Food Psychology, Latest News, Nervous System Regulation /

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Understanding the Connection of Body and Spirit: An Embodied Approach Read More »

Why Eating Clean Isn't Enough

Why Eating Clean Isn’t Enough

Food Psychology, Latest News, Nervous System Regulation /

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Why Eating Clean Isn’t Enough Read More »

From Numbing to Humming by Embracing Emotions to Enhance Your Mood

From Numbing to Humming by Embracing Emotions to Enhance Your Mood

Food Psychology, Latest News, Nervous System Regulation /

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

From Numbing to Humming by Embracing Emotions to Enhance Your Mood Read More »

Learn to Make a Delicious and Nutritious Tummy Healer Salad | Recipe with Ingredient Insights

Food Psychology, Latest News, Nervous System Regulation /

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Learn to Make a Delicious and Nutritious Tummy Healer Salad | Recipe with Ingredient Insights Read More »

Yoga Practice as a tool for mental health

Snacks: The Ingredients I Look For

Food Psychology, Latest News /

Psychedelics Help Relieve Unnecessary Suffering 🌱

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

Clients words:

“I was at a party, there was cake, I cannot believe I DID NOT WANT any.”
“The bone broth recipe is my go-to every morning. In under 5 minutes I have a meal to take with me that doesn’t slow my brain down and fills up my tank.”

“My kids love Chandra’s gut healthy recipes. They now ask for kraut… what?!?!”

Snacks: The Ingredients I Look For Read More »

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