Do you feel out of balance or easily overwhelmed? Discover how to reset your food and mood so you can handle life’s challenges with more patience and grace, while boosting your energy and resilience.
If you’re leaning on caffeine or struggling with low energy and brain fog. Learn how to fuel your body in ways that truly sustain you, so you can keep up and enjoy your days fully.
Struggling with cravings or noticing uncomfortable symptoms like fatigue or bloating? Together, we’ll identify what’s triggering these issues and help you crave foods that nourish your body—no shame involved, just progress.
You’ve already experienced life’s ups and downs, and now it’s about leaving a lasting impact. Take steps to become a model of health and vitality for your family, creating memories and a legacy you can be proud of.
And when I get overwhelmed, I use the time management tools you taught me. From overwhelmed to focused. Thank you!
I, now, show up for myself, my kids, my partner, my grandkids, and my business the way that I want to: grounded, present, calm, patient, and trusting.
Mood Before Food
Understand the emotions behind your food choices. Use simple tools to manage urges, break habits, and make healthier shifts with ease.
Food Reset + Edu.
Transform your relationship with food in just 30 days. Reset your taste buds, read labels with clarity, and start craving nourishing meals.
Lifestyle Integration
Upgrade your relationship with yourself, your time, and your loved ones. Use proven tools to build a health legacy you’re proud of.
Hi, I’m Chandra, the heart behind the Food and Mood Coaching Program.
My health challenges began as a child with severe eczema and asthma, which left me reliant on medications. Refusing to accept this as my future, I started a quest for vibrant, medication-free health as a teenager.
Over the years, I immersed myself in holistic education, studying at places like the Esalen Institute and Body Mind Restoration Retreats, exploring Ayurveda, and engaging in deep healing experiences in Brazil and Costa Rica. These journeys helped me transform both physically and emotionally, teaching me to manage my body, emotions, and mind through food, mindfulness, and self-care.
Today, I live a symptom-free, grounded, and energized life—and I’m here to guide you toward your transformation. My approach is holistic and free of restrictions.
Together, let’s align your goals with tools that work, helping you create lasting changes with compassion and clarity.
Jess
Britta
In her food module, she delivers what she promises… re-educating on nourishing food and making changes with Love. I lost 44 lbs and am keeping it that way!!!
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